WHOLE WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD: 4
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 247 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 55.6 g | 45.7 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 5.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 168 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 192 MG | 132 MG | |
| Sodium, Na | 444 MG | 296 MG |