WHOLE WHEAT BREAD vs NATURAL WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT BREAD: 6
vs
NATURAL WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 46.5 g | 47.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | NATURAL WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 221 MG | 167 MG | |
| Sodium, Na | 395 MG | 667 MG |