WHOLE WHEAT BREAD vs TEXAS TOAST WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT BREAD: 5 vs TEXAS TOAST WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	TEXAS TOAST WHITE ENRICHED BREAD	Winner
Calories	233 cal	275 cal
Protein	11.6 g	7.5 g
Carbs	44.2 g	50 g
Fat	3.5 g	2.5 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	TEXAS TOAST WHITE ENRICHED BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	4.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	TEXAS TOAST WHITE ENRICHED BREAD
Calcium, Ca	47 MG	100 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	395 MG	475 MG

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