WHOLE WHEAT BREAD
233
Calories
11.6g
Protein
44.2g
Carbs
3.5g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 395mg
17%
Total Carbohydrate 44.2g
16%
Dietary Fiber 7g
25%
Total Sugars 7.0g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.6g
20%
Carbs
44.2g
75%
Fat
3.5g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE WHEAT BREAD
WHOLE WHEAT BREAD contains 233 calories per 100g serving. It provides 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.
Compare WHOLE WHEAT BREAD
See how WHOLE WHEAT BREAD compares to other foods:
- WHOLE WHEAT BREAD vs NEW ENGLAND STYLE HOT DOG ROLLS
- WHOLE WHEAT BREAD vs TEXAS TOAST WHITE ENRICHED BREAD
- WHOLE WHEAT BREAD vs HOT DOG ROLLS
- WHOLE WHEAT BREAD vs HOT DOG ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.