WHOLE WHEAT BREAD vs MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

WHOLE WHEAT BREAD: 7 vs MULTIGRAIN BAGELS: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	MULTIGRAIN BAGELS	Winner
Calories	214 cal	235 cal
Protein	10.7 g	8.6 g
Carbs	42.9 g	45.7 g
Fat	3.6 g	1.9 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	MULTIGRAIN BAGELS
Calcium, Ca	71 MG	136 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	136 MG
Sodium, Na	446 MG	296 MG

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