WHOLE WHEAT BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
WHOLE WHEAT BREAD: 2
vs
FORK SPLIT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 209 cal | 175 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 39.5 g | 38.6 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 279 MG | 70 MG | |
| Sodium, Na | 326 MG | 368 MG |