WHOLE WHEAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

WHOLE WHEAT BREAD: 6 vs ENRICHED HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	233 cal	279 cal
Protein	11.6 g	9.3 g
Carbs	44.2 g	53.5 g
Fat	2.3 g	4.7 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.7 MG	3.7 MG	Tie
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	140 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	395 MG	535 MG

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