WHOLE WHEAT BAGELS vs HONEY' N WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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HONEY' N WHEAT PREMIUM BREAD wins in 8 out of 13 nutrient categories
WHOLE WHEAT BAGELS: 3
vs
HONEY' N WHEAT PREMIUM BREAD: 8
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | HONEY' N WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 269 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 5.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | HONEY' N WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | HONEY' N WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 375 MG | 462 MG |