WHOLE WHEAT BAGELS vs BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 9 out of 14 nutrient categories
WHOLE WHEAT BAGELS: 9
vs
BUTTERFLAKE ROLLS: 2
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 359 cal | |
| Protein | 12.9 g | 7.7 g | |
| Carbs | 50.6 g | 41.0 g | |
| Fat | 1.2 g | 15.4 g | |
| Fiber | 8.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 435 MG | 0 MG |