WHOLE WHEAT BAGELS
247
Calories
12.9g
Protein
50.6g
Carbs
1.2g
Fat
8.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
247
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 435mg
19%
Total Carbohydrate 50.6g
18%
Dietary Fiber 8.2g
29%
Total Sugars 3.5g
Protein 12.9g
26%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 3.2mg
18%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.9g
20%
Carbs
50.6g
78%
Fat
1.2g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About WHOLE WHEAT BAGELS
WHOLE WHEAT BAGELS contains 247 calories per 100g serving. It provides 12.9g of protein, 50.6g of carbohydrates, and 1.2g of fat. It also contains 8.2g of dietary fiber.
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