WHOLE WHEAT BAGELS vs PUMPKIN SPICE BAGELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BAGELS wins in 6 out of 11 nutrient categories
WHOLE WHEAT BAGELS: 3
vs
PUMPKIN SPICE BAGELS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 300 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 57.7 g | 57.8 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 5.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | PUMPKIN SPICE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 375 MG | 478 MG |