WHOLE WHEAT BAGELS vs SAAA-WHEAT! ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 7 out of 13 nutrient categories
WHOLE WHEAT BAGELS: 7
vs
SAAA-WHEAT! ORGANIC BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BAGELS | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 271 cal | |
| Protein | 12.9 g | 14.6 g | |
| Carbs | 50.6 g | 43.8 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 8.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BAGELS | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BAGELS | SAAA-WHEAT! ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 435 MG | 417 MG |