WHOLE WHEAT ATTA FLOUR vs COCONUT FLOUR

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 6 out of 14 nutrient categories

WHOLE WHEAT ATTA FLOUR: 4 vs COCONUT FLOUR: 6 (4 ties)

Overview

Nutrient	WHOLE WHEAT ATTA FLOUR	COCONUT FLOUR	Winner
Calories	367 cal	462 cal
Protein	13.3 g	15.4 g
Carbs	73.3 g	61.5 g
Fat	1.7 g	11.5 g
Fiber	6.7 g	38.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ATTA FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT ATTA FLOUR	COCONUT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	11.5 MG
Potassium, K	0 MG	1,692 MG
Sodium, Na	0 MG	38 MG

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