WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD vs WHOLE WHEAT EVERYTHING FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD: 4
vs
WHOLE WHEAT EVERYTHING FLATBREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 424 cal | |
| Protein | 10.2 g | 10.6 g | |
| Carbs | 44.9 g | 70.7 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 8.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ARTISAN STYLE SANDWICH BREAD | WHOLE WHEAT EVERYTHING FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 141 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 408 MG | 707 MG |