WHOLE WHEAT 9 GRAIN vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT 9 GRAIN wins in 6 out of 10 nutrient categories

WHOLE WHEAT 9 GRAIN: 6 vs KING ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	WHOLE WHEAT 9 GRAIN	KING ENRICHED BREAD	Winner
Calories	200 cal	0 cal
Protein	7.1 g	0 g
Carbs	38.8 g	0 g
Fat	1.2 g	0 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE WHEAT 9 GRAIN	KING ENRICHED BREAD	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	129 MG	0 MG
Sodium, Na	200 MG	0 MG

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