WHOLE WHEAT vs STROEHMANN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT wins in 6 out of 13 nutrient categories

WHOLE WHEAT: 6 vs STROEHMANN: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT	STROEHMANN	Winner
Calories	161 cal	268 cal
Protein	14.3 g	7.3 g
Carbs	17.9 g	51.2 g
Fat	0 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STROEHMANN	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT	STROEHMANN
Calcium, Ca	143 MG	98 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	318 MG	439 MG

Ad 728x90