WHOLE WHEAT vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT wins in 4 out of 10 nutrient categories

WHOLE WHEAT: 4 vs SPLIT TOP WHEAT BREAD: 2 (4 ties)

Overview

Nutrient	WHOLE WHEAT	SPLIT TOP WHEAT BREAD	Winner
Calories	161 cal	0 cal
Protein	14.3 g	0 g
Carbs	17.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT	SPLIT TOP WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	318 MG	0 MG

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