WHOLE WHEAT 12 GRAIN BREADS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHOLE WHEAT 12 GRAIN BREADS: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT 12 GRAIN BREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 45.6 g | 52.8 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT 12 GRAIN BREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT 12 GRAIN BREADS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 189 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 368 MG | 472 MG |