WHOLE WATER CHESTNUTS vs WHITE SHOEPEG CORN

Nutrition comparison per 100 g serving

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WHOLE WATER CHESTNUTS wins in 5 out of 10 nutrient categories

WHOLE WATER CHESTNUTS: 5 vs WHITE SHOEPEG CORN: 2 (3 ties)

Overview

Nutrient	WHOLE WATER CHESTNUTS	WHITE SHOEPEG CORN	Winner
Calories	50 cal	106 cal
Protein	0.7 g	2.1 g
Carbs	12.1 g	21.3 g
Fat	0 g	0.5 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WATER CHESTNUTS	WHITE SHOEPEG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WATER CHESTNUTS	WHITE SHOEPEG CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	7 MG	213 MG

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