WHOLE URAD GOTA vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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WHOLE URAD GOTA wins in 5 out of 11 nutrient categories

WHOLE URAD GOTA: 5 vs BLACKEYE PEAS: 4 (2 ties)

Overview

Nutrient	WHOLE URAD GOTA	BLACKEYE PEAS	Winner
Calories	180 cal	286 cal
Protein	11.4 g	22.9 g
Carbs	40 g	62.9 g
Fat	0 g	2.9 g
Fiber	8.6 g	17.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE URAD GOTA	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE URAD GOTA	BLACKEYE PEAS
Calcium, Ca	314 MG	0 MG
Iron, Fe	1.5 MG	6 MG
Potassium, K	0 MG	629 MG
Sodium, Na	26 MG	0 MG

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