WHOLE TILAPIA FILLET vs EXTRA LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE RAW SHRIMP wins in 7 out of 11 nutrient categories
WHOLE TILAPIA FILLET: 2
vs
EXTRA LARGE RAW SHRIMP: 7
(2 ties)
Overview
| Nutrient | WHOLE TILAPIA FILLET | EXTRA LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 80 cal | |
| Protein | 16.2 g | 17.9 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA FILLET | EXTRA LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WHOLE TILAPIA FILLET | EXTRA LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 239 MG | 375 MG |