WHOLE TILAPIA vs COOKE SALAD SHRIMP

Nutrition comparison per 100 g serving

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COOKE SALAD SHRIMP wins in 7 out of 10 nutrient categories

WHOLE TILAPIA: 0 vs COOKE SALAD SHRIMP: 7 (3 ties)

Overview

Nutrient	WHOLE TILAPIA	COOKE SALAD SHRIMP	Winner
Calories	96 cal	94 cal
Protein	20 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	2 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	COOKE SALAD SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	COOKE SALAD SHRIMP
Calcium, Ca	10 MG	24 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	52 MG	647 MG

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