WHOLE TILAPIA vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 11 nutrient categories

WHOLE TILAPIA: 1 vs SHELL OFF: 6 (4 ties)

Overview

Nutrient	WHOLE TILAPIA	SHELL OFF	Winner
Calories	97 cal	119 cal
Protein	18.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE TILAPIA	SHELL OFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE TILAPIA	SHELL OFF
Calcium, Ca	53 MG	71 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	0 MG	262 MG
Sodium, Na	53 MG	286 MG

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