WHOLE TILAPIA vs PARMESAN CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED TILAPIA wins in 5 out of 11 nutrient categories
WHOLE TILAPIA: 4
vs
PARMESAN CRUSTED TILAPIA: 5
(2 ties)
Overview
| Nutrient | WHOLE TILAPIA | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 96 cal | 211 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 2 g | 6.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE TILAPIA | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE TILAPIA | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 52 MG | 476 MG |