WHOLE TILAPIA vs KETA SALMON
Nutrition comparison per 100 g serving
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WHOLE TILAPIA wins in 4 out of 10 nutrient categories
WHOLE TILAPIA: 4
vs
KETA SALMON: 3
(3 ties)
Overview
| Nutrient | WHOLE TILAPIA | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 89 cal | 116 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE TILAPIA | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 304 MG | 429 MG | |
| Sodium, Na | 68 MG | 49 MG |