WHOLE SWEET BABY CORN vs WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE SWEET BABY CORN wins in 7 out of 12 nutrient categories
WHOLE SWEET BABY CORN: 7
vs
WHITE CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE SWEET BABY CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 3.9 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SWEET BABY CORN | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE SWEET BABY CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 46 MG | 120 MG | |
| Sodium, Na | 285 MG | 240 MG |