WHOLE SWEET vs FARM FRESH SALAD

Nutrition comparison per 100 g serving

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FARM FRESH SALAD wins in 6 out of 10 nutrient categories

WHOLE SWEET: 3 vs FARM FRESH SALAD: 6 (1 ties)

Overview

Nutrient	WHOLE SWEET	FARM FRESH SALAD	Winner
Calories	143 cal	154 cal
Protein	0 g	4.7 g
Carbs	32.1 g	11.5 g
Fat	0 g	11.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE SWEET	FARM FRESH SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	20.5 MG

Mineral	WHOLE SWEET	FARM FRESH SALAD
Calcium, Ca	0 MG	85 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	607 MG	316 MG

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