WHOLE SUM BARS vs APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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WHOLE SUM BARS wins in 6 out of 11 nutrient categories
WHOLE SUM BARS: 6
vs
APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | WHOLE SUM BARS | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 17.5 g | 7.9 g | |
| Carbs | 42.5 g | 65.8 g | |
| Fat | 32.5 g | 15.8 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SUM BARS | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG |
Minerals
| Mineral | WHOLE SUM BARS | APPLE NUT HARVEST MULTIGRAIN FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 125 MG | 211 MG |