WHOLE STRAWBERRIES vs MIXED BERRY FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT SMOOTHIE wins in 5 out of 11 nutrient categories
WHOLE STRAWBERRIES: 3
vs
MIXED BERRY FRUIT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 36 cal | 115 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 9.3 g | 26.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |