WHOLE STRAWBERRIES vs FRUIT & VEGETABLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & VEGETABLE SMOOTHIE wins in 9 out of 16 nutrient categories
WHOLE STRAWBERRIES: 5
vs
FRUIT & VEGETABLE SMOOTHIE: 9
(2 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | FRUIT & VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 36 cal | 80 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 9.3 g | 11.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | FRUIT & VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 41.4 MG | 18.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 53.1 UG |
Minerals
| Mineral | WHOLE STRAWBERRIES | FRUIT & VEGETABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 150 MG | 252 MG | |
| Sodium, Na | 0 MG | 18 MG |