WHOLE STRAWBERRIES vs RASPBERRY LEMONADE
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 10 nutrient categories
WHOLE STRAWBERRIES: 6
vs
RASPBERRY LEMONADE: 3
(1 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | RASPBERRY LEMONADE | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 22.1 g | 50 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | RASPBERRY LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 10 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | RASPBERRY LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 58 MG |