WHOLE STRAWBERRIES vs SMOOTHIE
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
WHOLE STRAWBERRIES: 6
vs
SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 36 cal | 51 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 9.3 g | 10.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 1.5 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 85 MG | |
| Iron, Fe | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |