WHOLE STRAWBERRIES vs SLICED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE STRAWBERRIES: 5
vs
SLICED COCONUT: 5
(1 ties)
Overview
| Nutrient | WHOLE STRAWBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Calories | 34 cal | 330 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 9.0 g | 11 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE STRAWBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 1.2 MG |
Minerals
| Mineral | WHOLE STRAWBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |