SLICED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (20% DV).
About SLICED COCONUT
SLICED COCONUT is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11g of carbohydrates, and 30g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
SLICED COCONUT
Dietary Information
Notable micronutrients in SLICED COCONUT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, SLICED COCONUT gets 5% of its calories from protein, 13% from carbohydrates, and 82% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SLICED COCONUT
See how SLICED COCONUT compares to other foods in terms of nutrition:
- SLICED COCONUT vs FRESH FROZEN BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES, BERRY MEDLEY
- SLICED COCONUT vs FRESH FROZEN WHOLE STRAWBERRIES
- SLICED COCONUT vs FRESH FROZEN DARK SWEET PITTED CHERRIES
- SLICED COCONUT vs FRESH FROZEN RED RASPBERRIES
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.