WHOLE SPEAR ASPARAGUS vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE SPEAR ASPARAGUS wins in 7 out of 10 nutrient categories
WHOLE SPEAR ASPARAGUS: 7
vs
LOW SODIUM WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE SPEAR ASPARAGUS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SPEAR ASPARAGUS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 99 MG | 144 MG | |
| Sodium, Na | 286 MG | 112 MG |