WHOLE SMALL POTATOES vs PREMIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE SMALL POTATOES: 5
vs
PREMIUM WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | WHOLE SMALL POTATOES | PREMIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.0 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SMALL POTATOES | PREMIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WHOLE SMALL POTATOES | PREMIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 258 MG | 288 MG |