WHOLE SMALL BEETS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
WHOLE SMALL BEETS: 2
vs
100% PURE PUMPKIN: 5
(3 ties)
Overview
| Nutrient | WHOLE SMALL BEETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE SMALL BEETS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 83 MG | 225 MG | |
| Sodium, Na | 0 MG | 8 MG |