WHOLE SLENDER ASPARAGUS SPEARS vs LOW SODIUM PEAS
Nutrition comparison per 100 g serving
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LOW SODIUM PEAS wins in 5 out of 11 nutrient categories
WHOLE SLENDER ASPARAGUS SPEARS: 4
vs
LOW SODIUM PEAS: 5
(2 ties)
Overview
| Nutrient | WHOLE SLENDER ASPARAGUS SPEARS | LOW SODIUM PEAS | Winner |
|---|---|---|---|
| Calories | 14 cal | 27 cal | |
| Protein | 1.4 g | 1.8 g | |
| Carbs | 2.1 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE SLENDER ASPARAGUS SPEARS | LOW SODIUM PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 53.1 MG |
Minerals
| Mineral | WHOLE SLENDER ASPARAGUS SPEARS | LOW SODIUM PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 286 MG | 124 MG |