WHOLE RYE BREAD WITH WHOLE RYE KERNELS vs CLASSIC BURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD WITH WHOLE RYE KERNELS wins in 8 out of 13 nutrient categories
WHOLE RYE BREAD WITH WHOLE RYE KERNELS: 8
vs
CLASSIC BURGER BUNS: 2
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 167 cal | 260 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 36.1 g | 48 g | |
| Fat | 1.4 g | 3 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD WITH WHOLE RYE KERNELS | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Sodium, Na | 444 MG | 400 MG |