WHOLE RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHOLE RYE BREAD: 5
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 5.9 g | 10.7 g | |
| Carbs | 35.3 g | 46.4 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 4.0 MG | 1.3 MG | |
| Sodium, Na | 471 MG | 571 MG |