WHOLE RYE BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHOLE RYE BREAD: 4
vs
MULTIGRAIN ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHOLE RYE BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 197 cal | 175 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 46.5 g | 33.3 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 9.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RYE BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 197 MG | 125 MG | |
| Sodium, Na | 507 MG | 246 MG |