WHOLE ROASTED RED PEPPERS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories
WHOLE ROASTED RED PEPPERS: 3
vs
CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | WHOLE ROASTED RED PEPPERS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 23 cal | 140 cal | |
| Protein | 0.9 g | 9 g | |
| Carbs | 4.1 g | 6 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE ROASTED RED PEPPERS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 95 MG | 140 MG | |
| Sodium, Na | 173 MG | 400 MG |