WHOLE ROASTED RED PEPPERS vs RELISH

Nutrition comparison per 100 g serving

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WHOLE ROASTED RED PEPPERS wins in 5 out of 11 nutrient categories

WHOLE ROASTED RED PEPPERS: 5 vs RELISH: 3 (3 ties)

Overview

Nutrient	WHOLE ROASTED RED PEPPERS	RELISH	Winner
Calories	250 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	45 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ROASTED RED PEPPERS	RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	WHOLE ROASTED RED PEPPERS	RELISH
Calcium, Ca	100 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	1,050 MG	0 MG
Sodium, Na	1,900 MG	250 MG

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