WHOLE ROASTED CHICKEN vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE ROASTED CHICKEN: 4
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 167 cal | 188 cal | |
| Protein | 27.4 g | 24.7 g | |
| Carbs | 1.2 g | 7.1 g | |
| Fat | 5.4 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 42 MG | 671 MG |