WHOLE ROASTED CHICKEN vs MAPLE FLAVORED BONELESS HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE FLAVORED BONELESS HAM STEAK wins in 5 out of 10 nutrient categories
WHOLE ROASTED CHICKEN: 2
vs
MAPLE FLAVORED BONELESS HAM STEAK: 5
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHICKEN | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 167 cal | 131 cal | |
| Protein | 27.4 g | 16.7 g | |
| Carbs | 1.2 g | 8.3 g | |
| Fat | 5.4 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHICKEN | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHOLE ROASTED CHICKEN | MAPLE FLAVORED BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 42 MG | 929 MG |