WHOLE ROASTED CHICKEN vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

WHOLE ROASTED CHICKEN: 2 vs COOKED HAM: 4 (4 ties)

Overview

Nutrient	WHOLE ROASTED CHICKEN	COOKED HAM	Winner
Calories	167 cal	71 cal
Protein	28.6 g	16.1 g
Carbs	0 g	1.8 g
Fat	5.4 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ROASTED CHICKEN	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ROASTED CHICKEN	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	143 MG	1,196 MG

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