WHOLE ROASTED CHESTNUTS vs ROASTED CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE ROASTED CHESTNUTS: 4
vs
ROASTED CINNAMON ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHESTNUTS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 167 cal | 500 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 36.7 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHESTNUTS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHESTNUTS | ROASTED CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 467 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |