WHOLE ROASTED CHESTNUTS vs EVERYTHING THIN
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHESTNUTS wins in 5 out of 11 nutrient categories
WHOLE ROASTED CHESTNUTS: 5
vs
EVERYTHING THIN: 3
(3 ties)
Overview
| Nutrient | WHOLE ROASTED CHESTNUTS | EVERYTHING THIN | Winner |
|---|---|---|---|
| Calories | 167 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 36.7 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ROASTED CHESTNUTS | EVERYTHING THIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ROASTED CHESTNUTS | EVERYTHING THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |