WHOLE RED RASPBERRIES vs GOYA MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RED RASPBERRIES wins in 6 out of 12 nutrient categories
WHOLE RED RASPBERRIES: 6
vs
GOYA MANGO CHUNKS: 3
(3 ties)
Overview
| Nutrient | WHOLE RED RASPBERRIES | GOYA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 64 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RED RASPBERRIES | GOYA MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RED RASPBERRIES | GOYA MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 151 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |