WHOLE RAW PECANS vs DARK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MACADAMIAS wins in 6 out of 11 nutrient categories
WHOLE RAW PECANS: 3
vs
DARK CHOCOLATE MACADAMIAS: 6
(2 ties)
Overview
| Nutrient | WHOLE RAW PECANS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 679 cal | 575 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 67.9 g | 45 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW PECANS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE RAW PECANS | DARK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 411 MG | 412 MG | |
| Sodium, Na | 0 MG | 150 MG |